Monday, August 13, 2007

time for a change

riding the UpperLop in CB

Saturday was spent revising our two 'cross courses in anticipation of our ACA double points weekend (October 13 & 14) and the UCI C2 (November 10). Kelly Hall is getting a remodel, forcing us to make some changes to our campus course, but change is good. I turned several laps on the latest version, and feel that the course is even better, more turns and elevation change. The grass is already getting faster, and made for 7 - 8 min laps (4-6min last year). The course across the street will feature a new section, adding time and a bigger run-up onto the course. Clean this section and se your gaps open up.

Spent the rest of the weekend pedaling the mtb, following Frischy's lead, I lay down around 3 hrs of followup to saturday's efforts out in Hartmans - definetly can sense a change in the air.

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